Body constitution of the female is very complex, a lot of females because of undesirable habits and customs or dietary habit appears easily, all sorts of body problems. Especially the female disease with a few frail constitutions
Shanghai noble baby Record performance is more apparent. For the female that is aimed at body empty, must notice to recuperate, the effect that food recuperates is first-rate, so what does the first selection food of feminine method of treating yin deficiency by reinforcing body fluid and nourishing the blood have?
Medlar since a kind of common Chinese traditional medicine,
Shanghai noble baby It is the burden that makes food, OK also bubble water is drunk. Medlar sex makes the same score flavour pleasant, besides heart having Qing Dynasty bright eye raises the effect of liver, effect of filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood also is very remarkable, and low-cost, edible rises simple.
Yam is had fill lienal raise a stomach, promote the secretion of saliva or body fluid beneficial lung, the dietotherapy effect of filling kidney difficult choice,
Shanghai Long Feng forum
Legume place contains protein content tall, quality is good, its nutrition value is adjacent at animal sex protein, it is best vegetable protein. In addition soja different yellow ketone has plant estrogen say, after can making up for 30 years old, female female hormone secretes insufficient blemish, still have the effect of filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Soya bean, gram, ormosia, black soya bean, hyacinth bean, pea is waited a moment, eat law diversity, the way is simple.
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The tuber of multiflower knotweed:
The tuber of multiflower knotweed enters classics of liver, kidney, raise hematic method of treating yin deficiency by reinforcing body fluid and nourishing the blood; Embellish bowel is aperient, to liver kidney the lumbar genu aching and limp of deficiency of yin with irritability has very good effect,
Chestnut is firm fruit food, have raise a stomach be good at lienal, filling kidney strong anything resembling a tendon or vein, the effect with hemostatic invigorate the circulation of blood. To middleaged female, often eat chestnut not only filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, still can alleviate the symptom of the turn of life.
Shanghai noble baby Chestnut regards as snacks, or do eat in meal, and do not eat in great quantities after the meal.